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Exercise and Bone Health
While most people are aware of the benefits of strengthening their muscles for overall health and longevity, very few take into account the importance of also focusing on strength exercises for bone health. Just as muscles respond to differing stimuli and load, our bones too are the same!
Radial Shockwave Therapy - Can it help my pain?
Radial Extracorporeal Shockwave Therapy is used successfully for: Plantar fasciopathy, Achilles tendinopathy, medial tibial stress syndrome (shin splints), greater trochanteric pain syndrome, etc. It is also the first choice to address calcaneal tendinopathies & enthesopathies, fasciopathies, muscular pathologies, trigger points and spastic tissues.
Pelvic Health: Incontinence
Learn about the different types of incontinence, causes and contributing factors of incontinence, treatment options, and the role of women’s health physiotherapy & osteopathy in managing incontinence.
Returning to running after having a baby: how & when
Returning to running after childbirth requires careful consideration and planning to decrease your injury risk. Our osteos and physios can guide women on how to safely return to running